About Me

Welcome to ‘Etiquette and Emotions’ which is a virtual platform offering live self-development workshops for children and teenagers.

I would like to take this opportunity to introduce myself and share how ‘Etiquette and Emotions’ was founded.

The seeds of self-improvement were planted in my childhood. I remember the first time my mother introduced me to a self-development book when I was in my early teens. She was an energetic businesswoman, running several retail shops and in-between serving customers she was reading a Susan Jeffers book; ‘Feel the Fear and do it anyway’. Since then, my collection of self-development books formed an ever-growing library at home. For as long as I can remember, I have always been interested in self-development and personal growth.

I later pursued a career as a project manager in the public, private and charity sectors. Over the years whilst I admired colleagues with impressive profiles boasting academic excellence and endless qualifications, I noticed that often the people that were successful in the workplace (navigating difficult meetings, influencing key decisions, and impressing their way to promotions) were not always the most technically competent, but most often individuals with excellent social and emotional skills.

As a mother of two young children, it dawned on me that investing in children’s academia was only a part of the equation. For the upcoming generation to be successful, emotionally intelligent and possess relationship management skills, these attributes should be ingrained in early childhood.

I made it my mission to enhance young people’s confidence, resilience, personal (and future professional) relationships.

My quest to improve children’s moral, social and emotional skills prompted me to undertake an accredited etiquette training course at ‘The British School of Etiquette’ (BSE). In addition, I undertook a certified qualification in ‘Leading with Emotional Intelligence’ at the BSE, accredited by the ‘Institute of Leadership and Management’. In addition, I am a ‘youth mental health first aider’ having trained with ‘Mental Health First Aid England’.  

I have now been teaching children and teenagers (between the ages of 6-16) emotional intelligence and modern youth etiquette for several years.

‘Etiquette and Emotions’ aspires to support children to be the best version of themselves, take the lead to have fulfilling relationships and secure the foundations for future success.

I would be delighted to take your child on an enjoyable interactive journey through one of our workshops. I am sure you will find it to be an invaluable investment for outstanding results. I have also ensured the workshops are a modest, competitive investment ensuring maximum value for parent as well as the child.

I understand as a parent that there are multiple investments in a child’s development- be it academic, sports, music, or extracurricular activities and I have therefore aimed to keep the cost of these workshops at highly competitive rates.

Courses available:

    • Confidence, conversations & charisma (the signature course and recommended for children enrolling for the first time) 
    • Dining Etiquette Masterclass 
    • Emotional Intelligence  
    • 10 Rules of Success 
    • School Interview Masterclass 11+ & 13+

Please refer to the course page for more details on content and how to sign up.

Please do not hesitate to contact me should you have any questions and I look forward to working with your child in the near future.

TESTIMONIALS

  • Just a short note to say thank you so much. My daughter really enjoyed the sessions. She’s been teaching us the lessons she learnt!
  • I have been meaning to write to you since my son completed his emotional intelligence course in December. I was very impressed with the contents of the course and how you delivered it. I sat through a lot of the sessions and wished I had received these pearls of wisdom for a successful life when I was younger. My son started the course as a very reluctant student and by the end of it his words were 'I've really enjoyed this course!'. Thank you for the workshop.

    I would like to book him for the other course for Ten rules of success in February half term.

  • Thank you for today, my daughter took a lot out of the session and tried actioning it.
  • My son really enjoyed emotional intelligence course thank you very much. I really want to enrol him onto another course!
  • Your courses are amazing I will be recommending them to others!  
  • I loved hearing some of the questions you asked the kids during the course.  I think they are great questions to discuss over the dinner table.
  • My daughter really enjoyed her time and has been sharing with us what she learned.
  • I just wanted to say that my son has really enjoyed your course and we have been practising identifying when he isn't in a 'green' mood and discussing how to get back. Prior to the course he was very angry and often rude, especially to me. He has since improved, and we believe he has learnt many new skills from participating in your course. Therefore, once again, many thanks for all your efforts and we shall be on a look out for any future courses.
  • My son loved all of your courses and we hope to enrol him on more of your courses in the future
  • “Our son attended Sonya’s interview masterclass, which he thoroughly enjoyed, and the class helped him prepare for his interview which resulted in him gaining all offers. Sonya has been fantastic throughout the process and has always been available for help, support, and guidance, which has been much appreciated. Thank you, Sonya!”
  • Sonya was very meticulous in her preparation and her instructions to my son. She was methodical and patient and very encouraging throughout the timing of preparing my son which he found very reassuring and boosted his confidence which was greatly needed at that time"  (Parent of a year 6 student who secured a place at his first-choice senior school)
  • "I really enjoyed taking part in the group interview task and found the tips that were shared really useful. I felt so much better prepared for my interview and was able to take it in my stride. I would recommend this class to anyone who has interviews coming up". (Testimonial from a year 6 student)
  • I wanted to thank you for the session my daughter attended. She grasped quite a lot of significant concepts. In her own words, she mentioned that it was an awesome learning experience and she is much more confident than before. The details of how to present yourself, what things to be careful about, how to phrase your answers, and having a Habs boy presenting his interview process and mock interview, made it a perfect day for her (of course, popcorn on the day also helped) !!!
  • (A year 6 parent, who secured offers at Haberdashers School for Boys, Merchant Taylors and St Albans School)
    Our son attended Sonya’s interview masterclass which he thoroughly enjoyed and the class helped prepare him for his interviews which resulted him gaining all offers. Sonya has been fantastic throughout the process and is always available for help, support and guidance which has been much appreciated. Thanks so much Sonya!
    (A year 6 parent, who secured offers at Haberdashers School for Boys, Merchant Taylors and St Albans School)
  • (Parent of a Year 6 student who secured an offer at his first choice, a leading independent school)
    Sonya was very meticulous in her preparation and her instructions to my son. She was methodical and patient and very encouraging throughout the timing of preparing my son which he found very reassuring and boosted his confidence which was greatly needed at that time
    (Parent of a Year 6 student who secured an offer at his first choice, a leading independent school)
  • (A year 6 student who secured school offers at all four school he applied to)
    Sonya provided great support for the 11+ interviews. The ‘Platinum Interview Workshop’ really helped by son practice his interview skills. My son also attended a complimentary ‘Dining etiquette masterclass’ with Sonya. The session really helped him in his interviews as he was able to connect with the interviewer about scone etiquette in the Southwest of England, all related to why Geography is his favourite subject! Thank you, Sonya, for all your support in this process. Your detailed feedback from the workshop was brilliant too
    (A year 6 student who secured school offers at all four school he applied to)
  • A very thorough interview masterclass which provided support and insight into how the interview process takes place and what to think about when preparing for / attending the interview. My son found the session very helpful.
  • Testimonial from a year 6 student
    I really enjoyed taking part in the group interview task and found the tips that were shared really useful. I felt so much better prepared for my interview and was able to take it in my stride. I would definitely recommend this class to anyone who has interviews coming up
    Testimonial from a year 6 student

FREQUENTLY ASKED QUESTIONS

What is Etiquette and Emotions?

Etiquette and Emotions offers virtual self-development classes for children aged 6-16 years old.  The workshops run in school holidays or weekends. The ‘modern youth etiquette’ workshop provide children the awareness of how they conduct themselves, their personal branding and how to forge strong relationships with others. The ‘emotional intelligence training’ equips a child with the skills to develop their self-awareness and social intelligence. Details of the courses may be found in the relevant section within the website.

How do I sign up my child for workshops?

On the website, please refer to the courses tab for more details on content and how to register.

Please complete the form with your child’s details (for the date you wish to enrol). Once you have filled the form, you will be directed to pay the course fees. Once you have filled the form and paid the course fees, you will receive a confirmation email within 24 hours of making the booking.

What happens next after I book a workshop?

You will receive a booking confirmation within 24 hours (to the email address you registered with). The joining instruction and zoom link to join the workshop will be sent one week prior to the course commencing. You will also be sent the joining instructions again one day prior to the course.

If you have not received the joining instructions within these timescales, please contact info@etiquetteandemotions.com

What if my child misses a session?

Most workshops are spread over five sessions.

If your child is unwell, experiences technical issues or misses a session for any reason, they could make up a session on a future course e.g.  if they missed session three in the easter holidays, they are welcome to attend session three in the summer holidays (please inform me in advance). Please note this is subject to availability.

Alternatively, a one-to-one session can be arranged (at an additional fee). Please contact me on info@etiquetteandemotions.com for further information.

Why are the sessions virtual?

From our experience of running the courses virtually, we feel this enables us to break down several hours’ worth of content into one hour plus sessions. This makes it easier for the child to absorb the teachings than attending a one- or two-day workshop with hours of content delivered at once.

The child can attend the course in school holidays in the convenience of their home without travel time yet interact with a diverse group of similar aged children.

The online platform allows us to keep overheads low, which in turn means the courses can be delivered at highly competitive rates.

How do you ensure the child is engaged in virtual lessons?

For safeguarding reasons and optimal engagement, the child’s camera must remain on for the duration of the online course. This will enable the trainer to ensure the child is engaged, participating, and interacting to fully benefit from the workshop content.

The course will be highly interactive with discussions and quizzes.  The children are expected to engage, however if they are asked a question, they are not comfortable answering, they do not have to answer.

How many children are in a session?

On average there are usually eight to ten children per workshop. The minimum number of children is two and we do not exceed fifteen children per session.

What if my child is not enjoying or benefiting from the class?

If your child is not enjoying or benefiting from the sessions and wants to leave the course after the first session, please get in touch and a refund can be issued for the remaining sessions of the course (pro rata amount of original booking fee). A £10 administrative fee will apply (deducted from the refund)

Should you wish to cancel after the second session onwards, unfortunately no refund will be issued.

What happens if I book a workshop but can no longer attend?

If you make a booking i.e., fill the registration form and make the payment, and wish to cancel your booking more than 48 hours in advance, the refund will be processed with a £10 administrative fee (deducted from the refund) or a credit note can be provided for a future date.

If you cancel your booking with less than 48 hours’ notice, a refund will be issued for 50% of the course fees (please provide account details) or a credit note can be provided for a future date.

The full booking terms and conditions can be found at the link below.

Should you have any further questions, please contact info@etiquetteandemotions.com

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